Re: thanks!
Originally posted by justheretohelp
What are other sources of protein besides protein shakes and chicken?
Turkey and Tuna are very good because they are low in saturated fat, they are probably some of the leanest sources of protein available.
Mackerel and Salmon because they contain EFA's(Essential Fatty Acids), salmon being kind of expensive, so it's probably best to supplement with an EFA such as fish oil because it might be unrealistic to eat salmon and mackerel on a daily basis
Also pork, ham, beef, eggs, milk, cheese, cottage cheese, any meat really.
If you wanna get big, and are lifting weights, consider this quote from Lyle Mcdonald to help clarify the importance of protein and EFA's, "With sufficient protein and EFA's you can get ripped off table sugar". Something to think about
Goodluck.