BackInTheGame78
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In the first large scale study of it's kind, researchers found people who get age related memory loss have diets low in flavanols...
Foods high in flavanols include:
-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples
I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...
Foods high in flavanols include:
-Red wine
-Berries
-Cherries
-Kale
-Onions
-Dark Chocolate/Cocoa
-Tea
-Citrus fruits
-Apples
I should get all my flavanols and then some as I have cocoa powder every morning in my coffee, eat berries every day, eat dark chocolate almost every day, drink tea 4-5x a week and eat apples, onions and kale regularly...