age: 17
height:176 cm,5'9
weight: 69kgs
I don't have an access to a gym..
I am at a beginner's level currently:
monday,wednesday, friday, sunday[30 minutes each day):3sets pushups(as many as I can do in one go with 60sec break between each set)
3 sets crunches
3 lunges(with 2 five gallon pails)
tuesday, thursday,saturday:cardios(biking or sprints)[30 minures
Target:build lean muscle mass, stronger arms,butt and reduce facial fat
height:176 cm,5'9
weight: 69kgs
I don't have an access to a gym..
I am at a beginner's level currently:
monday,wednesday, friday, sunday[30 minutes each day):3sets pushups(as many as I can do in one go with 60sec break between each set)
3 sets crunches
3 lunges(with 2 five gallon pails)
tuesday, thursday,saturday:cardios(biking or sprints)[30 minures
Target:build lean muscle mass, stronger arms,butt and reduce facial fat