Can anybody either give me point me towards a how-to guide for creatine?
S Stud Senior Don Juan Joined Mar 20, 2005 Messages 288 Reaction score 5 Dec 15, 2005 #1 Can anybody either give me point me towards a how-to guide for creatine?
V vanwilder Senior Don Juan Joined May 15, 2005 Messages 259 Reaction score 0 Location calgary canada Dec 15, 2005 #2 tehre is a complete guide on bodybuilding.com look there
C Centaurion Master Don Juan Joined Aug 27, 2001 Messages 2,317 Reaction score 16 Location Europe Dec 15, 2005 #3 5g a day. Drink alot of water. That's it.
S Shiftkey Master Don Juan Joined Aug 28, 2001 Messages 3,651 Reaction score 8 Location Orange County, Ca Dec 16, 2005 #4 Take the creatine with fruitjuice or simple carb drinks (Ultrafuel, etc) for best effects.
S Stud Senior Don Juan Joined Mar 20, 2005 Messages 288 Reaction score 5 Dec 16, 2005 #5 when should i take it with regards to my workout?
D diablo Master Don Juan Joined Mar 2, 2004 Messages 4,686 Reaction score 8 Location Louisiana, USA Dec 16, 2005 #6 Do a search, thanks. http://www.sosuave.net/forum/search...d=431987&sortby=lastpost&sortorder=descending
Do a search, thanks. http://www.sosuave.net/forum/search...d=431987&sortby=lastpost&sortorder=descending