I was wondering if you can give some info on which is the correct way of taking creatine. How many amounts, how many water should i drink,etc. The same for protein, when and how to take, best time of the day, etc.
One more question, i have a month of vacation from the gym, in this month will i lose muscular mass, will it decrease my muscular growth?
Thanks
Cya
One more question, i have a month of vacation from the gym, in this month will i lose muscular mass, will it decrease my muscular growth?
Thanks
Cya