Lost
Master Don Juan
is it ok to change ur routine every week?.. i got gym equipment for home and ive been workin out at home for about a week and a half now ( used to workout at the local gym).
also my other question is... what if i accidently workout a muscle that i dont mean to.. like i was doin just triceps today.. and i did this bench dip thingy.. and i felt something in my chest so idecided to workout chest too.. and whjen i was doing incline bench eiother the bench was too close to the bar or it was too inclined ( probly the first).. anyways so now i still feel soreness in the front of my shoulder... would that mean i shouldnt workout shoulder later in the week???? cuz i dont wanna overwork it or w/e its called.. im listening to music right now so i cant think straight.. so excuse me if i dont make any sense ;p
in fact my back hurts too but hopefully thats from skim boarding ( u gotta bend over to throw the board )and not doing an exercise improperly ;(.. i went a lil heavy on the incline and lifted my butt up
also my other question is... what if i accidently workout a muscle that i dont mean to.. like i was doin just triceps today.. and i did this bench dip thingy.. and i felt something in my chest so idecided to workout chest too.. and whjen i was doing incline bench eiother the bench was too close to the bar or it was too inclined ( probly the first).. anyways so now i still feel soreness in the front of my shoulder... would that mean i shouldnt workout shoulder later in the week???? cuz i dont wanna overwork it or w/e its called.. im listening to music right now so i cant think straight.. so excuse me if i dont make any sense ;p
in fact my back hurts too but hopefully thats from skim boarding ( u gotta bend over to throw the board )and not doing an exercise improperly ;(.. i went a lil heavy on the incline and lifted my butt up