blackbelt2k
Senior Don Juan
i need a routine to pack some muscle on my abs, as well as help srenghten my core. Currently i work abs twice a week. I do 25 weighted swiss ball sits up( to tire the upper abs out ), 25 weighted regular sits up, 25 weighted(ankle weights or hold medicine ball with ankles) reverse crunches, and finally 25 cable pull downs. I do 3 sets of this and thats it. Then i do 2-3 sets of side bends on a hyperextension/glut ham machine. Any additions, mods, let me hear it.