This is something really interesting I recently discovered, and it is the Cold shower!
I found that developing the habit of taking only cold showers has alot of benefits for our wellbeingness, both physically and mentally.
The base is that when you take a cold shower, you put your body on heavy stress. Since cold exposure causes your blood flow to be redirected to your vital organs, it forces your body to circulate your blood more efficiently this means you will pump up your immunitary system, have deeper breathing, more testosterone and the list of benefits just goes on
Just type "cold shower benefits" and it will blow your mind how many awesome things come as a result of this little daily challenge
Looking forward for your opinions
Peace
I found that developing the habit of taking only cold showers has alot of benefits for our wellbeingness, both physically and mentally.
The base is that when you take a cold shower, you put your body on heavy stress. Since cold exposure causes your blood flow to be redirected to your vital organs, it forces your body to circulate your blood more efficiently this means you will pump up your immunitary system, have deeper breathing, more testosterone and the list of benefits just goes on
Just type "cold shower benefits" and it will blow your mind how many awesome things come as a result of this little daily challenge
Looking forward for your opinions
Peace