Hey Im looking for a new chest workout. For my chest I do:
3x8 bench press
3x8 incline bench
which is on the same day as my back.
Is this enough for my chest, should I move to DB instead of barbell? and should I change my rep scheme? Im a beginner so I dont have everything totally worked out. I also have a spotter if that makes a difference.
cheers,
Fluffy
3x8 bench press
3x8 incline bench
which is on the same day as my back.
Is this enough for my chest, should I move to DB instead of barbell? and should I change my rep scheme? Im a beginner so I dont have everything totally worked out. I also have a spotter if that makes a difference.
cheers,
Fluffy