If your one of those guys who is skinny every where else having a big gut can be realy unatractive not to mention slow you down in athletics. If your fat all over or even muscluar keep reading this will help you to.
First off all I need to clear up a myth.
You cannot lose fat in only a certain body part, for example doing crunches wont specifally make one loose belly fat. You will lose fat all over. Some people store fat in certain areas. One man might start running 10 miles a week. He may be extremly heavy and his body has had to start storing excess fat in his arms so thats where he will see his first results. Then he will problay start seeing some fat come of his gut.
Know many of you all ready knew that but here is something most people over look. This will help out EVERYONE. Some people only $hit every couple days thus storing large amount of $hit in your colon. There colon expands making a big gut without alot of fat or muscle. This is all crap sitting in your colon. If your seroius about fitness or athletics you need to be $hitting twice a day miniuim. If you play sports and want to lose fat to get faster why not clean the crap out of your colon? Some people have unbielevable amounts. John wayne had 40 lbs of uncrusted $hit clogging his colon when he exmined, he was dead by the way.
Having a clogged colon also makes it harder for your body to absorb nutriets and calories. For someone trying to gain mass this can be distours. All the protien they eat cant be absorbed into the body thus killing there gains.
What you can do to have more bowel movements.
Take flaxseed oil.
Take natural calm magnesuim supplement. Work your way uo very slowing only start with 1/2 teaspoon unless you want to clear rooms wih your farts. You may only take 1 or 2 teaspoons instead of three.
What I havent tried
organic juices extremely good for you but they taste like ****.
Im realy thankful I came across this information I would hate to see where I would be at without it. May it do the same for you...
First off all I need to clear up a myth.
You cannot lose fat in only a certain body part, for example doing crunches wont specifally make one loose belly fat. You will lose fat all over. Some people store fat in certain areas. One man might start running 10 miles a week. He may be extremly heavy and his body has had to start storing excess fat in his arms so thats where he will see his first results. Then he will problay start seeing some fat come of his gut.
Know many of you all ready knew that but here is something most people over look. This will help out EVERYONE. Some people only $hit every couple days thus storing large amount of $hit in your colon. There colon expands making a big gut without alot of fat or muscle. This is all crap sitting in your colon. If your seroius about fitness or athletics you need to be $hitting twice a day miniuim. If you play sports and want to lose fat to get faster why not clean the crap out of your colon? Some people have unbielevable amounts. John wayne had 40 lbs of uncrusted $hit clogging his colon when he exmined, he was dead by the way.
Having a clogged colon also makes it harder for your body to absorb nutriets and calories. For someone trying to gain mass this can be distours. All the protien they eat cant be absorbed into the body thus killing there gains.
What you can do to have more bowel movements.
Take flaxseed oil.
Take natural calm magnesuim supplement. Work your way uo very slowing only start with 1/2 teaspoon unless you want to clear rooms wih your farts. You may only take 1 or 2 teaspoons instead of three.
What I havent tried
organic juices extremely good for you but they taste like ****.
Im realy thankful I came across this information I would hate to see where I would be at without it. May it do the same for you...
