Can you gain mass ?

[Valmont the seducer]

can you gain mass muscle, with exercises like push-ups, all kinds of pushups exactly, different types of crunches, dipps,?
and is proteinshakes, healthy? yes or no?!

 

[Quiksilver]

You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

 

[Quagmire911]

If all you did was WEIGHTED pressups, dips, and chinups, and something for the legs, you could get decently strong and big in my opinion.

Strap 50kg on your back and try and do one of the above. Can you?

 

[Valmont the seducer]

You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

haha wich I m not, haha wil get a membership soon, thanks for the advice bro,!
thank you both

Valmont,

 

[Quagmire911]

Once you get a membership with a free weights gym, use one of the routines in the "Where to Start" thread. Stickied at the top of this forum.

 

[Relationship-Buddy]

You can gain muscle mass if you:

A) Eat enough calories to gain muscle mass
B) Perform any exercise that breaks down the muscle and forces it to rebuild itself.


Good Luck!

 

[ProDJ26]

You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

 

[Valmont the seducer]

gotta set a new goal now, next week i m gonna start with 'the hard work again' , feelin the pump n stuff

v,

 

[Kerpal]

You can, it's a hell of a lot easier with weights though.