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Put one hand on the side of your head and press your head against your hand ... and have your hand budge slowly. Repeat with the other side of your head. And also, when doing big, multi joint lifts, such as deads, squats, dips, whatever, add extra muscle tension by tightening your neck while lifting.Originally posted by ozzfest
any tips for increasing neck size...been doing shoulder shrugs and lateral raises...anything else?
thanks
Ya like diesel said you can get a neck harness..its called a plain old "neck developer." I was really excited about it at first..but i cant really figure out how to use the damn thing. It always slips off when I try to do neck raises and stuff.Originally posted by ozzfest
any tips for increasing neck size...been doing shoulder shrugs and lateral raises...anything else?
thanks
ya, ddboswell probably has a monstrous neck.Originally posted by ddboswell
Start giving head. That will get your neck big and strong.
BWAHAHAHAHAHAHAOriginally posted by WORKEROUTER
ya, ddboswell probably has a monstrous neck.