Best way to get strong abs?

Zero Hero

Don Juan
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I've always had a six pack, but that's mostly due to low bodyfat. I've got decent abs that I got through crunches and basic stuff like that, but I want even stronger abs. What are the best ways to work the abs, I'm thinking with resistance and not just crunches.
 

MrS

Master Don Juan
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situps with weight, situps with your legs in the air, situps on an incline, leg raises with weight, look it up on google.
 

EFFORT

Master Don Juan
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Do Weighted situps with dumbbells on your chest
 

md3sign

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I do 4x15 of weighted decline situps (~40 degree decline - max angle on the bench) twice a week. DB or plates on your chest work, whichever is more comfortable. My abs are gettin nice and strong :D
 
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