I don't have the best back in the world and I would like some tips and exercises to remedy back-pain and posture.
Things I do currently for posture:
1) Keep reminding myself about posture when I notice it
2) Walk as if there is a rope tied to my head keeping my head aligned correctly (keep hearing this technique)
3) I used to do some foam rolling and will probably start that up again.
I'm also going to start doing deadlifts again, I started doing them but stopped since I had terrible form and was afraid to injure myself.
Things I do currently for posture:
1) Keep reminding myself about posture when I notice it
2) Walk as if there is a rope tied to my head keeping my head aligned correctly (keep hearing this technique)
3) I used to do some foam rolling and will probably start that up again.
I'm also going to start doing deadlifts again, I started doing them but stopped since I had terrible form and was afraid to injure myself.