Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
Famous trainer John Romaniello disagrees strongly...in fact he believes you can lose in excess of 13 lbs of fat in a week by controlling hormones, using intermittent fasting to your advantage following a leptin resetting cheat day, and doing high calorie burning workouts in a specific order that help manipulate these hormones.Jitterbug said:To lose 5lb of fat in a week (week one or not), you're looking at a deficit of 2500 calories a day. Good luck achieving that with limiting sugar and walking (which burns practically nothing).