Are there guys who don't take cold showers?

[FlexpertHamilton]

I'll be honest, cold showers in the winter are not it for me.

If I can wear shorts outside in the morning, I'm doing cold showers though.

Yeah I keep my home quite cold, I don't even turn on the heat all winter. So a cold shower in the winter is brutal. Even in the summer I won't take them in the morning though, because I put the AC at 60. But they are otherwise great on hot summer days or as a mid afternoon pick me up.

They're also really nice after a sauna. In fact, sometimes I end up staying in a sauna for 45-60m by taking a quick cold shower, getting back in, then rinse repeat a few times. You get a lot of benefit by exposing yourself to both extremes and there are specific data showing it's more effective to alternate hot-cold like that.