I'm 5'9'' 155lbs...goal is 170-175lbs.
Basically, I watch youtube videos of proper lifting techniques and go to the gym and lift. I'm not an expert nor do I have a personal trainer.
The exercises I do are...
Dumbbell Curls - 40lbs
Bench Press - 145lbs
Squats - 185lbs
Dead Lift - 185lbs
Shoulder Shrugs - 70lbs
Reps 5x5
Is this good for someone my body weight? I'm also doing the GOMAD diet. Any tips to put on more weight? How often should I increase the weight?
Basically, I watch youtube videos of proper lifting techniques and go to the gym and lift. I'm not an expert nor do I have a personal trainer.
The exercises I do are...
Dumbbell Curls - 40lbs
Bench Press - 145lbs
Squats - 185lbs
Dead Lift - 185lbs
Shoulder Shrugs - 70lbs
Reps 5x5
Is this good for someone my body weight? I'm also doing the GOMAD diet. Any tips to put on more weight? How often should I increase the weight?