Raoul Duke
Don Juan
- Joined
- Dec 4, 2004
- Messages
- 32
- Reaction score
- 0
- Age
- 40
Got 74 days till start Uni again, been doing this routine for the last weeks and still feel 100% motivated/determined:
Morning:
Wake up at 6.45am for 5.6 mile jog (takes roughly 40 mins).
Eat fruit and fibre for breakfast.
I then start work at 9am in an office so a lot of sitting during the day.
Midday (11am)
Eat 1 sandwich, usually chicken or ham.
Early Afternoon (2pm)
Eat other half of sandwich, again usually chicken or ham.
5pm, finish work head to gym:
5 mins Rowing machine, highest resistance (10)
15 mins Bike on a pre set course on highest reistance
10 mins Crosstrainer, pre set course on medium resistance.
2 miles treadmill (1mile fastest speed, no incline, last mile slow jog/fast week, then slowing down to a crawling pace)
Get home around 7pm, have main meal.
8pm:
I have some dumbells, a barbell and a weights bench where i do some basic lifting and sit ups.
11pm:
Bed.
Do you think i'll be able to maintain this for 74 days straight? If not do any of you have an ideas or methods they think would be suitable that would be just as effective?
Also, how much weight do you roughly guess i'll lose? I'm currently 5ft 9, 152 pounds.
Morning:
Wake up at 6.45am for 5.6 mile jog (takes roughly 40 mins).
Eat fruit and fibre for breakfast.
I then start work at 9am in an office so a lot of sitting during the day.
Midday (11am)
Eat 1 sandwich, usually chicken or ham.
Early Afternoon (2pm)
Eat other half of sandwich, again usually chicken or ham.
5pm, finish work head to gym:
5 mins Rowing machine, highest resistance (10)
15 mins Bike on a pre set course on highest reistance
10 mins Crosstrainer, pre set course on medium resistance.
2 miles treadmill (1mile fastest speed, no incline, last mile slow jog/fast week, then slowing down to a crawling pace)
Get home around 7pm, have main meal.
8pm:
I have some dumbells, a barbell and a weights bench where i do some basic lifting and sit ups.
11pm:
Bed.
Do you think i'll be able to maintain this for 74 days straight? If not do any of you have an ideas or methods they think would be suitable that would be just as effective?
Also, how much weight do you roughly guess i'll lose? I'm currently 5ft 9, 152 pounds.