picard
Master Don Juan
is it safe to eat raw eggs to gain weight for weight training? Has anyone done it??
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Anyone eaten raw eggs to gain weight?
- Thread starter picard
- Start date
i wouldnt do it. you risk salmonella, there are advocates for raw eggs benefits but personally i dont like eating eggs much because its basically a bird fetus and that thought grosses me out. i get plenty of protein through other means.
although i do like scrambled eggs.
although i do like scrambled eggs.
Francisco d'Anconia
Master Don Juan
Hmmm, a medium done rib eye stead or a raw egg... Hmmmm... Choices....
I eat six every morning. If they are organic eggs you are at practically no risk of getting salmonella poisening. I have been doing this for about 4 months now and I am healthy. Eat them, they are good for you and your gains.
The salmonella argument is redundant, however the protein of raw eggs is much less easily absorbed, and the net effect is less. I'm sure someone here can extraoplate some more.
*cough*warboss warboss, where for art thou warboss!*cough*
*cough*warboss warboss, where for art thou warboss!*cough*
picard
Master Don Juan
Are the eggs sold under name organic? Is it significantly more expensive?
Sweetcheeks
Don Juan
Why not just try a couple of scoops of whey protein?
I don't like the taste of raw eggs, but if you're a masochist, by all means.
Whey protein is more palatable, more convenient, and is better absorbed by your body.
I don't like the taste of raw eggs, but if you're a masochist, by all means.
Whey protein is more palatable, more convenient, and is better absorbed by your body.
Sweetcheeks
Don Juan
Raw is better because
If it was a choice between a raw egg or a cooked one, the raw egg is HEALTHIER because it is more BIOLOGICALLY AVAILABLE.
Amino acids have cross linked bonds that are altered by heat. Cooking the egg changes the structure of the protein molecules so that your body is less able to use them.
If it was a choice between a raw egg or a cooked one, the raw egg is HEALTHIER because it is more BIOLOGICALLY AVAILABLE.
Amino acids have cross linked bonds that are altered by heat. Cooking the egg changes the structure of the protein molecules so that your body is less able to use them.
Re: Raw is better because
Cooking the egg only denatures the protein, or "unravels it." Your body has specific enzymes that will break down these proteins either way. So there really isn't any HUGE advantage if you cook the egg or eat it raw. Cooking the egg = better taste.
WORKEROUTER
Master Don Juan
If you eat raw eggs, beware that egg whites can deplete your avidin levels. Heating up the whites block this from occuring.
The best advice, and something that I have done for over a year now, is to eat the yolks raw and slightly cook the whites.
The best advice, and something that I have done for over a year now, is to eat the yolks raw and slightly cook the whites.
WORKE, I think it's actually biotin that gets depleated, because the whites are high in avidin, which binds the biotin in your body and in the yolk of the egg.
it's not magic, yo, it's just really easy to crack 3 eggs into a blender in the morning and throw in 2 scoops of whey.
