I'm training pretty hard right now for an upcoming swim meet (around 18 weeks away). Focusing on the 100 yd. freestyle/100 fly. Right now I'm following a schedule like this :
Mondays/Thursdays
AM : Yoga
After work : Swim + Medicine ball circuit
Tuesdays
AM : Yoga
After work : Swim
Wednesdays
AM : Yoga
After work : Swim
Fridays
AM : Yoga
After work : Swim
Saturdays
AM : Lift than swim
Sundays
OFF
I swim about 15k-20k a week right now and plan on keeping it around there until taper time. My question is concerning lifting weights. I would like to have 2 days of lifting (Tuesday and Saturday for instance) but I don't want to compromise my flexibility in the water.
Can anyone recommend a decent lifting program that takes around 45m-60m to complete and won't completely destroy me in the water?
Mondays/Thursdays
AM : Yoga
After work : Swim + Medicine ball circuit
Tuesdays
AM : Yoga
After work : Swim
Wednesdays
AM : Yoga
After work : Swim
Fridays
AM : Yoga
After work : Swim
Saturdays
AM : Lift than swim
Sundays
OFF
I swim about 15k-20k a week right now and plan on keeping it around there until taper time. My question is concerning lifting weights. I would like to have 2 days of lifting (Tuesday and Saturday for instance) but I don't want to compromise my flexibility in the water.
Can anyone recommend a decent lifting program that takes around 45m-60m to complete and won't completely destroy me in the water?