women haze
Senior Don Juan
- Joined
- Jun 20, 2009
- Messages
- 486
- Reaction score
- 23
I have a question for my Don Juan members here...
Are there any Jiu Jitsu people here? I was doing a technique last night we drilled the **** out of Knee on belly. I found my ribs and sides experience severe pain which is what the technique is supposed to accomplish. I mean the entire purpose is to open up the opponent to options on top.
Armbar
Mount
Choke
etc
My question is this are there any exercises to strengthen the midsection area to reduce knee on belly pain? ribs, sides etc...
where my Jiu Jitsu peeps at
Are there any Jiu Jitsu people here? I was doing a technique last night we drilled the **** out of Knee on belly. I found my ribs and sides experience severe pain which is what the technique is supposed to accomplish. I mean the entire purpose is to open up the opponent to options on top.
Armbar
Mount
Choke
etc
My question is this are there any exercises to strengthen the midsection area to reduce knee on belly pain? ribs, sides etc...
where my Jiu Jitsu peeps at