Charm&Style
Master Don Juan
long story short, I have recently recovered from a severe inactive thyroid.
I used to be a healthy active guy who had a passion for working out. I weighed 220lb, 6' tall and now I am close to 290lb.
I became pretty lazy but now I am totally determined. Gaining weight effects ones life in the outermost negative way and I have hyped myself in missing my previous self to become determined.
I have been looking at the vault but I need help picking a good effective/fast diet and workout plan.
as far as info on myself, I can gain and lose weight fast. I gain muscle pretty rapidly. I used to workout quite a bit but I cannot recall what I used to do that worked. I am almost 20 and go to college.
I do want to take this seriously and post pics so that it can be help to others but I need some guidance from the great minds on this board.
thanks
I used to be a healthy active guy who had a passion for working out. I weighed 220lb, 6' tall and now I am close to 290lb.
I became pretty lazy but now I am totally determined. Gaining weight effects ones life in the outermost negative way and I have hyped myself in missing my previous self to become determined.
I have been looking at the vault but I need help picking a good effective/fast diet and workout plan.
as far as info on myself, I can gain and lose weight fast. I gain muscle pretty rapidly. I used to workout quite a bit but I cannot recall what I used to do that worked. I am almost 20 and go to college.
I do want to take this seriously and post pics so that it can be help to others but I need some guidance from the great minds on this board.
thanks