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Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.Originally posted by Dee-Zy
I was always told to do my abs LAST,
good enough - now I will ALWAYS start with absOriginally posted by DIESEL
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
lolOriginally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want