Not Quite There
Senior Don Juan
- Joined
- Dec 30, 2004
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I am thinking of doing a split like:
tuesday: back and biceps
wednesday: legs
Thursday: chest and triceps.
or
monday: back and biceps
wednesay: chest and triceps
thursday:legs
the reason being I pretty much go out most weekends on the friday or saturday and often both nights.
I read that recent thread, and know that alcohol and the gym don't really go together, but to be honest i'm not gonna stop, I am trying to cut down, but even my job involves drinking a bit.
So I figure I may as well try and work out around the weekend.
what do you reckon of the 2 splits above? especially the first one, is that to much in a short space of time?
I read your not meant to do squats and deadlifts in the same 48 hours, well I don't do deadlifts, only squats, so that shouldn't matter.
tuesday: back and biceps
wednesday: legs
Thursday: chest and triceps.
or
monday: back and biceps
wednesay: chest and triceps
thursday:legs
the reason being I pretty much go out most weekends on the friday or saturday and often both nights.
I read that recent thread, and know that alcohol and the gym don't really go together, but to be honest i'm not gonna stop, I am trying to cut down, but even my job involves drinking a bit.
So I figure I may as well try and work out around the weekend.
what do you reckon of the 2 splits above? especially the first one, is that to much in a short space of time?
I read your not meant to do squats and deadlifts in the same 48 hours, well I don't do deadlifts, only squats, so that shouldn't matter.