Supremo
Senior Don Juan
Hey everyone,
So going into my junior year, I was fluxuating between 140-145 lbs, going from 5'8"-5'10". My whole life I've always been one of those kids who can eat as much as he wants and not gain any weight. A superfreak fast metabolism. Last month I started working out every day after school. Since then, my appetite has gone way up and when I went to the doctors office for a checkup it said I weighed 159 lbs.
I'm definitely getting stronger in the gym, 40 lbs on my bench so far, but where'd the 15 lbs all go to? I guess I feel a little bigger, but I seriously doubt it's all muscle.
I really want to gain more weight, but I want to stay below 15% body fat. Any ideas? Food plans?
My knowledge of calories for a teenage athlete who works out every day is slim to none, so any advice is greatly appreciated.
Thanks.
So going into my junior year, I was fluxuating between 140-145 lbs, going from 5'8"-5'10". My whole life I've always been one of those kids who can eat as much as he wants and not gain any weight. A superfreak fast metabolism. Last month I started working out every day after school. Since then, my appetite has gone way up and when I went to the doctors office for a checkup it said I weighed 159 lbs.
I'm definitely getting stronger in the gym, 40 lbs on my bench so far, but where'd the 15 lbs all go to? I guess I feel a little bigger, but I seriously doubt it's all muscle.
I really want to gain more weight, but I want to stay below 15% body fat. Any ideas? Food plans?
My knowledge of calories for a teenage athlete who works out every day is slim to none, so any advice is greatly appreciated.
Thanks.