Doe Boii
Don Juan
I'm gonna try working out using only handweights and basic exercise's (push-ups, pull-ups, sit-ups etc).
I am 15, 5'4 104 lbs. I want to be at least in the 125-150 pound weight and in muscle. What foods would put on the most weight? What exercise's would give me the best results?
My problem is commitment, i often put off exercising and skip meals, but mostly cuz i am unsure really how to go about doing it. I've been doing the push-ups and eating good but when i see no progress i tend to start getting a "f*** it" attitude. help appreciated
I am 15, 5'4 104 lbs. I want to be at least in the 125-150 pound weight and in muscle. What foods would put on the most weight? What exercise's would give me the best results?
My problem is commitment, i often put off exercising and skip meals, but mostly cuz i am unsure really how to go about doing it. I've been doing the push-ups and eating good but when i see no progress i tend to start getting a "f*** it" attitude. help appreciated