Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
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- Thread starter asianbboy
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Jack Wealthy
Master Don Juan
- Joined
- Nov 6, 2010
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Scoobys workouts main excersise is the pullup.
Al good programs are going to be focused around on of these excersises- in no particular order: Deadlift, squat, shoulder press and pullup. If the program isn't focused around a variation of those four lifts, it's not worth doing. Your program is focused on pullups, but you don't do them. Thus your program is useless.
The best programs (imo) rotate between three different days, each focusing on one of those lifts. One day intense, one moderate and one moderate/easy. Then the next cycle/month, the three lifts are rotated. Example:
Cycle a:
Intense: Deadlift
Moderate: Shoulder Press
Easy: Pullup
Cycle/month b: Intense: Shoulder press
Moderate: Pullup
Easy: Squat
C: Intense: Pullup
Moderate: Squat
Easy: Deadlift
Except that's must the simplest way to rotate, not the best. The best is to usually have the legs in the moderate/intense range with the occasional easy to rest them and to have pullups on as much as possible. You also vary the excersises, so chinups switch for pullups every now and again and front squats change for back squats, etc.
Also, easy day isn't actually easy. It's just higher rep so you're less likely to die.
EDIT: I'm a sexual creature, so I talk about sex a lot because it's part of my lifeblood. You too.
Al good programs are going to be focused around on of these excersises- in no particular order: Deadlift, squat, shoulder press and pullup. If the program isn't focused around a variation of those four lifts, it's not worth doing. Your program is focused on pullups, but you don't do them. Thus your program is useless.
The best programs (imo) rotate between three different days, each focusing on one of those lifts. One day intense, one moderate and one moderate/easy. Then the next cycle/month, the three lifts are rotated. Example:
Cycle a:
Intense: Deadlift
Moderate: Shoulder Press
Easy: Pullup
Cycle/month b: Intense: Shoulder press
Moderate: Pullup
Easy: Squat
C: Intense: Pullup
Moderate: Squat
Easy: Deadlift
Except that's must the simplest way to rotate, not the best. The best is to usually have the legs in the moderate/intense range with the occasional easy to rest them and to have pullups on as much as possible. You also vary the excersises, so chinups switch for pullups every now and again and front squats change for back squats, etc.
Also, easy day isn't actually easy. It's just higher rep so you're less likely to die.
EDIT: I'm a sexual creature, so I talk about sex a lot because it's part of my lifeblood. You too.
It sounds extremely awesome, esp. for bdancing. A lot of breakdancing is based on momentum vs strength, if you look up a gymnast flare vs a bboying flare you'll see the difference. But doing these exercises could make me strong enough to do some powermoves.. :crazy:
I really want to do it. I'm gonna see if my school gym lets us use the pullup bars after school. My mom won't let me hangup a pullup thing on the door frame though, even if i somehow got one.
I really want to do it. I'm gonna see if my school gym lets us use the pullup bars after school. My mom won't let me hangup a pullup thing on the door frame though, even if i somehow got one.
You need parallel bars or at least dip bars too. School might let you, just ask the PE department. Otherwise just find a gymnastics gym and see if you can pay for membership without lessons or something. Or use one of those outdoor parks.
I won't be able to get a membership anytime soon. But I do remember seeing some pullup bars at a park, i'll try that.
Today I danced to earthquakey people by steve aoki in an asian heritage festival. I messed up near the end, and it was a really short set, but I felt great afterwards knowing i could go up there. Good confidence builder. I think my moves right now are pretty good but I am bad at tying them together without crashing/messing up. I know what to work on.
Today I danced to earthquakey people by steve aoki in an asian heritage festival. I messed up near the end, and it was a really short set, but I felt great afterwards knowing i could go up there. Good confidence builder. I think my moves right now are pretty good but I am bad at tying them together without crashing/messing up. I know what to work on.
My so-called friend DHV'ed me the second time today when we were with a group of buds. I need new friends. This guy is a total loser. His attitude of not giving a **** about anything means he is a lazy, talentless dude with bad grades. All he ever talks about is girls, altho he's only had one gf in his entire life. He's always negative and hating on people and their clothing. The only reason he was my friend is cause i had no real friends freshman year. A lack of confidence, poor clothing, and playing vidya games all day wrecked my rep. I'm on better terms this year, and I'm meeting some new people. Still no luck with ladies though. There's this one semi-attractive chick, maybe a 6-7, who is interested in me for sure, but i don't think i ask her to the next dance because she could bring my rep down. I don't really know her either.
Last year, I was with my friend once and made fun of this girl, cause i was a angsty nerd. I think she might still remember and that's why she's not talking to me. I'll see if i can pluck up the nerve to apologize..then again, she might've forgot and just think i'm weird. oh well.
I had one other option for the dance but it's gonna be tough cause my friend dhv'ed me so much. **** him.
also; i blocked facebook with the windows hosts file. It was wrecking my life. I'm definitely gonna try to delete it. also I need to study real hard for midterms this week, and maybe i can pull some As.
Last year, I was with my friend once and made fun of this girl, cause i was a angsty nerd. I think she might still remember and that's why she's not talking to me. I'll see if i can pluck up the nerve to apologize..then again, she might've forgot and just think i'm weird. oh well.
I had one other option for the dance but it's gonna be tough cause my friend dhv'ed me so much. **** him.
also; i blocked facebook with the windows hosts file. It was wrecking my life. I'm definitely gonna try to delete it. also I need to study real hard for midterms this week, and maybe i can pull some As.
LearningSlowly
Master Don Juan
LOL you don't know what DHV means. Sounds like you're being a **** about this. This site is about making yourself better, not about making your friends sound worse than you. He's doing the best he can, I'm sure he has enough problems without you turning on him. Talentless, lazy people usually have lots of problems. And someone else can never make you look bad in a conversation. You can make yourself look good. Everything else just happens.asianbboy said:
Who gives a damn about rep? Ever had sex? It's worth it...
Don't apologize, she doesn't remember. The fact that you're still thinking about her like that will definitely be weird to her.
Lol there's that friend again. You're dhv'ing him so much right now.
Study hard buddy, don't wanna be like your lazy friend with bad grades.
Ok, so what. Maybe that's not the right terminology. **** he says is just really, really tasteless. Racially offensive, but not in a joking way. You know what I mean. Sure I could've shrugged it off. But i've been friends with this dude for over a year now and personally, I'm not gonna put up with it. It's disrespect.
Oh, and by bad grades, I mean he doesn't give a ****. Getting educated is a good goal to have in life, don't you think?
Oh, and by bad grades, I mean he doesn't give a ****. Getting educated is a good goal to have in life, don't you think?
asianbboy said:
Bro, move the **** on. It's like he's your bad ex girlfriend you still talk to. If he's bringing you down, stop hanging around him. It's obviously not good.
And stop giving a **** about his goals or his life and focus on yourself. Unless you want to be a therapist.
You want to become great, be around great people.
Make a joke out of it. Go the innocent route and sarcastically go "asianbboy said:
I'm an angel!" Or be like "Hmm, let's see. My top site would definitely have to be midgets4u.net, or maybe tallhandsomeandpudgy.org"Just be ridiculous and smirk your way out of it.
It's strange, the smirk is one of those features that every (I hate this term) alpha male seems to have, in real life and in media. Embrace the smirk.
Calm the f*ck down. Don't be this little emotional b*tch. Live life like a man, no drama. Treat your boys like you treat your girls - one of them is pissing you off, cut them out.asianbboy said:
A simple man is a happy man.
Y'all are right. My confidence needs work. I'm not living my life to my standards.
I deleted the game i'm obsessed about. not gonna play it at least until the summer. I downloaded fruity loops instead and I'm gonna learn how to make some dubstep. That'll be a hobby to keep my mind off of things when i'm not bboying or studying.
I deleted the game i'm obsessed about. not gonna play it at least until the summer. I downloaded fruity loops instead and I'm gonna learn how to make some dubstep. That'll be a hobby to keep my mind off of things when i'm not bboying or studying.
Hey bro,
I also have self-esteem issues. I had very serious issues before high school, but I still have them. As long as you progress, you'll be alright. Asian parents tend to teach their kids to be shy. It's not always the case, but it often is.
Just go ask a girl. Just DO it. Once you pull the trigger, no matter if you fail or succeed, you always feel good after you did what you had to do. You never regret action. I did it and I failed, but I just feel a lot better about myself because I did it. She was the prettiest girl of the class (to my eyes and to my friend's eyes probably), and I was the only one that had the guts to ask her out. I felt amazing after I did what I had to do.
Oh, and about your ******* *friend*. Tell yourself one thing : you're better alone by yourself than in bad company. I think you're still friends with him because you're not really sure with who to hang out with, or you don't have true friends at your school with who you can feel safe with. Just love life, talk to anybody and people will come to you. Do not disrespect anybody, even if they disrespect you because it will just become worse. Someone that is kind of my friend does that, and nobody likes him. Even if he's kind with people that are kind with him, he'll always take a joke personally and hate back. Don't hate and people won't hate. Be light-hearted about things. Anyway, if I were you, I would ditch this friend immediately. I don't know him personally, but he doesn't seem like a reliable friend.
And stop caring about reputation! I still do sometimes, but I'm trying to forget about it. I realized that the days I just don't care who's popular or not, I'm just not intimidated by anybody.
Keep the asian pride.
I also have self-esteem issues. I had very serious issues before high school, but I still have them. As long as you progress, you'll be alright. Asian parents tend to teach their kids to be shy. It's not always the case, but it often is.
Just go ask a girl. Just DO it. Once you pull the trigger, no matter if you fail or succeed, you always feel good after you did what you had to do. You never regret action. I did it and I failed, but I just feel a lot better about myself because I did it. She was the prettiest girl of the class (to my eyes and to my friend's eyes probably), and I was the only one that had the guts to ask her out. I felt amazing after I did what I had to do.
Oh, and about your ******* *friend*. Tell yourself one thing : you're better alone by yourself than in bad company. I think you're still friends with him because you're not really sure with who to hang out with, or you don't have true friends at your school with who you can feel safe with. Just love life, talk to anybody and people will come to you. Do not disrespect anybody, even if they disrespect you because it will just become worse. Someone that is kind of my friend does that, and nobody likes him. Even if he's kind with people that are kind with him, he'll always take a joke personally and hate back. Don't hate and people won't hate. Be light-hearted about things. Anyway, if I were you, I would ditch this friend immediately. I don't know him personally, but he doesn't seem like a reliable friend.
And stop caring about reputation! I still do sometimes, but I'm trying to forget about it. I realized that the days I just don't care who's popular or not, I'm just not intimidated by anybody.
Keep the asian pride.
Jack Wealthy
Master Don Juan
- Joined
- Nov 6, 2010
- Messages
- 824
- Reaction score
- 10
Thanks for frootyloops, that's something for me to do now
I'm going to combine Sia, Hello and Prodigy to make Awesome. Also I'll put a werewolf in.
Anyway, you're being gay about your friend. Get over it.
About that girl, she won't remember. The reason you do is because you've had so few social interactions, if she's normal in that same period of time she's had hundreds of other people to wash the memory away. I had a girl like this once, I apologized and now it actually IS awkward. Actually, no it's not, we both forgot I apologized. Or at least I did. And nothing changed. But yeah, that's just it, nothing changed. I did feel better afterwards though. Maybe you should, just for you.
Talk to everyone at your school. Just do it.
I'm going to combine Sia, Hello and Prodigy to make Awesome. Also I'll put a werewolf in.
Anyway, you're being gay about your friend. Get over it.
About that girl, she won't remember. The reason you do is because you've had so few social interactions, if she's normal in that same period of time she's had hundreds of other people to wash the memory away. I had a girl like this once, I apologized and now it actually IS awkward. Actually, no it's not, we both forgot I apologized. Or at least I did. And nothing changed. But yeah, that's just it, nothing changed. I did feel better afterwards though. Maybe you should, just for you.
Talk to everyone at your school. Just do it.
thanks for the advice man. good to hear from someone with a similar backround.. but I don't know. I haven't talked to this girl in over a year. And I always avoid talking to her in the hallways.
basically, freshman year we danced at homecoming. but i was really desperate and kept asking her to dance, till she eventually said no.. I know, sad. This girl is like the hottest girl at our school, I think she didn't know anything about me then and the fact that I had the balls to go up to her convinced her to dance with me. and goddamn i had a great time. this year, we both were on a sports team, and we talked a little but i just had nothing to say.. and the really athletic guys talked to her instead.
basically, freshman year we danced at homecoming. but i was really desperate and kept asking her to dance, till she eventually said no.. I know, sad. This girl is like the hottest girl at our school, I think she didn't know anything about me then and the fact that I had the balls to go up to her convinced her to dance with me. and goddamn i had a great time. this year, we both were on a sports team, and we talked a little but i just had nothing to say.. and the really athletic guys talked to her instead.
Went on a date today. Well sorta. Went to a concert, and this girl gave me a ride.. she's the one that i kinda made fun of. anyway, she's really fun to talk to and we had great talk, but she still sees me as lower value, so i couldn't do anything. i did a little kino. she's very talkative and likes to joke around. after i psuhed her, she said "oh my god you touched me that turns me on so much, jk". she's really sexual, but shes like that around erryone. she keeps asking me about my past girlfriends. and then asked me about my friends from middle school. this should also show interest. idk. she just seemed to be joking whenever she said this stuff.
the reason i think i didn't make any moves is this. she just really subtly insults me and i get the feeling she doesn't think i'm all that. then again, sometimes she gets really sexual.
Now I"m regretting not doing anything. this girl is hot. i'll see her monday morning. It's hard for me to even just go up to her and hug her. i'm worried she'll reject me, even though i know that's stupid.
Now I"m regretting not doing anything. this girl is hot. i'll see her monday morning. It's hard for me to even just go up to her and hug her. i'm worried she'll reject me, even though i know that's stupid.
