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This has nothing to do with H&F, (shoot me down if needs be!) but I've noticed that a few of the UK based H&F regulars seem to live in or be from Leeds. Shaun, MM and myself at least (I was a long time lurker before I decided to post). I just find it interesting that so many of a seemingly...

For some reason, I've read a few different sites in the past few days that mention taking honey before bed, and how it's good for fat loss. Mike McInnes is the man behind the theory, and some of his other principles seem sound...

Hey everyone. I've been lurking around this forum for quite a while now (much like a peeping tom), and have picked up some pretty good tips. I've been training for over a year now, but I've never really stuck to a routine, so I've never really made good gains. I've decided to go back to the...