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Jenna Shea http://www.postchronicle.com/news/original/article_212178593.shtml Tis the question. I often wonder about these thick girls in hip-hop videos. Any guy here ever have one of them? lmao

Okay I am sick of ON whey. I've had every flavor for the last year and a half a billion times. I want to throw up. I see Trueprotein.com as a good choice but I am confused on what to order. You have to choose the whey...i get that. But do I choose sweetners...or plain. Anyone have any...

So I don't know about you guys, but I come under a lot of heat from friends and family about lifting. It's practically hell where I train. I get questioned and critized on my goals allllll the time...I get tons of questions like this: "Why do you want to do this? I don't understand!" "What's...

Okay, so i see a bunch of journals in the vault, but i never see them active. And it always seems like when people start them, they suddenly get the flu or go on some long trip :rolleyes: So I decided to be a bit of a jerk and post your names up here because I am curious. I want to know how...

Details: 193 lbs 5'10 BF- probably about 14% 21 years old I've been working out a year now following first diesil's cutting plan. I started at 207 and went to 163 in five months. Since then i've been bulking. 3 months ago i started a new diet that...

I used to have a lot of trouble with heavy lifts, especially the deadlift. I'd stand over the weight...hands gripping the cold bar...and i'd loathe picking it up. I was scared I'd get hurt, I was scared i couldn't do it. This is when i was deadlifting at around 240 about 3-4 months ago...it...

I started off at 207 lbs at 5'9 around late Feb. I am now 165 lbs (42 lbs weight loss) :rockon: I read Diesel's guide and took work out advice from EFFORT. I figured i'd give some of you new guys on here a sort of success story from just doing what our peers on this great forum...