Search results

I've looked at a couple but I have no idea how they compare. Any guidance is appreciated.

On Thursdays I do incline bench presses (3 sets of 5xwhatever weight), followed by flat bench press, and close grip bench press. I realize the first exercise is the only one that really hits the chest. Anyway, a couple weeks ago I did 3 sets of 5x125, which isn't much compared to you pros, but...

Fellows, I've been doing bent-over rows for a month or so now, and although I'm slowly, slowly adding weight, I still don't think I have the form completely down. Additionally, I'm not crazy about the exercise. If I substitute weighted, wide grip pull-ups - I know I can do those correctly -...

Hey all, I posted here, probably back in late April, asking for advice. Got some good advice, got some good free weight equipment off of craigslist, and I've been working out three times a week. I skimped on a bench so I've been using one of those inflatable balls (exercise balls, is that...

Hello I realize my total post count (should be 3 by now) doesn't exactly inspire confidence, but I'm a longtime lurker and would like to give back to this community. Craigslist is free. At the most, you are wasting your time, and not your money. Other posts regarding that site's...

Greetings, everyone. Longtime lurker, first time poster. My Situation - I am 23 years old and just finishing up a 5-year tour in the Marine Corps. For the first time since I was 18, I will have 3-4 months largely to myself, and I'm interested in improving my body via weights. Body type, I...