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I want to try a really simple workout routine, i.e. squats, deadlifts, bench presses, chinups and calf raises. Would overhead presses be neccessary to work the whole body?

Hey. I'm thinking about buying some weights so I can do my lifting at home. I want to make this as cheap as possible, while getting as much value and weight as possible out of it. So, what are the basic exercises you HAVE to do to get big, and what equipment would I need for them. Also, how much...

A few days a go I went by a fat girl and her girlfriend (platonic, I guess^^) on my bike. I think I may know her, but I aint sure. As I was passing them the friend screamed "she loves you" after me. I drove on. She wasn't monstrously obese and had an alright face, but certainly too fat to be...

Hey. How far do you go with your tongue when kissing? I seem to only be able to reach and play with the front part of a girls tongue. A lot of people speak about sticking their tongue down a girl's throat. Is this just overstating it?

Breakfast: 1 bowl of low-fat milk (soon to be replaced by soymilk) + oatmeal + banana + cocoa powder Snack 1: 2 slices of whole wheat bread + peanut butter +tangerine or other fruit Lunch: Depends on what my parents cook, what I cook or what is available at the cafeteria of a university near my...

I want to keep a workout journal so I might as well keep it here. Feel free to give me some tips:yes: So, here are the first two workouts in my journal (this isn't the first time I've worked out, though.) : Wednesday, December 6th, 2006: 5 minute warmup run at about 70 rpm 1 x 9 reps x...

Is it ok to do squats and deadlifts together in workout along with other exercises? Or will this lead to overtraining?

I am thinking about trying this thing were you take 10 seconds up and 10 seconds down per rep. Does anyone have any good links or experience with this?

I am 16 and have a pretty feminine and boyish face. And my freaking sister just told me I still look like I'm ten (not heightwise, I'm 5'10). I guess this is also because I don't behave very manly. Any tips? Edit: Oh, and my sister's 13.

Hey! I don't know if this post has been linked to before on this board, but it sounds true to me. :rockon:

Hi. I live in a small town in Germany. In my state, our town has the highest percentage of foreigners. They roughly split into two groups: turks and russians. Now, I don't mind them living here, that's not what this post is about. But, they seem to be a great example of confidence. A lot of...

Hey! Why do a lot of people (including me up till now) so desperately want a girl? What I want in life are two things: Comfort and fun. If something I'm doing isn't giving me one of these now I'll stop doing it. So why should I be nice to girls and try to win them over if it isn't fun or...

Hi. I only have access to a gym twice a week for various reasons. I came up with the following routine that I do twice a week: 6 Reps X 6 Sets Squats Deadlifts Lat Pulldowns Bent-over Barbell rows Dumbbell Shoulder presses Calf raises Plus 10 min. warmup jog Plus Ab exercises Any tipps...