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in light of those tnation threads, i figure SS should have one on effort who never reveals any info on himself. fire away. NOTE TO NEWBS: he has a ton more experience so do NOT copy him if you are a beginner/intermediate (unless he is also and he's been kbjing us all along!)

i've been cooking boneless skinless chicken breast. how do you guys cook them? i've tried both pan grill and baking, pan grill was much better ( i baked for 45 mins at 350) and juicier. i use salt n pepper at the moment, it tastes decent enough. also, how do you mass cook these? pan grill is...

ive been low carb for a long time but could not gain weight unless i ate close to 25x my bw in calories. anyone know any good articles on bulking with carbs?

known as morning after pill. i came, pulled out and rubber exploded already, got plan B 2.5hrs later. don't want to be a papa yet!

i don't know how it is made-fried i believe? if the ingredients do not have partially hydrogenated stuff in it, is it ok?

sat, mono, poly fats-thats it right? on fitday or nutritiondata, i look up foods, say beef for example. add up sat, mono, and poly fats. it is less than "Total fat" where'd the rest go?

post experiences

say i were cooking 1lb beef raw. afterwards, how much is left? where is it going anyways?

do you find them necessary? do they have an impact on you?

http://www.time.com/time/health/article/0,8599,1812420,00.html?cnn=yes what do you think?

this is a PAIN for washing dishes. if i pissed on my dishes i would wash them faster!! how would i fix this, and what are common causes of this? i failed at unscrewing the head ring thing to shake any weird **** out. doesnt come off.

i've done some googling and it has said that 2, 4 and 5 plastics (their ratings in their triangle) are safe to use. right now i'm drinking out of a safeway 1gallon bottle of water. tastes 100% like plastic!!! WTF?!?! so i looked underneath. plastic rating 2. i did some more research but i...

just got my first one. rolled thru a stop sign when a police was behind me...LOL. sounds stupid, but his motorcycle and helmet looked like a normal dude's. anyways i dont have experience with this so what do you guys do? it seems i can either go to court, school, or pay as options on the ticket...

is this possible to view my avi or dvd files on the tv?

i've thought so for a while. yet it was the first muscle i developed and trained a few years ago :P then i started to think biceps were useless. what do you guys think of its functionality?? i'm sitting on the fence now.

how do you do it?

i lift MWF on the standard starting strength routine. probably giving on Friday after my workout? anyways, i have never done this before and want to know what to expect. recovery time, when can i lift again, will it reduce my lifting load, pain, AIDS!? let me know about your experiences! thanks

http://www.cnn.com/2008/CRIME/03/10/gang.killing/index.html what's happening here!! and here! http://www.cnn.com/2008/US/02/28/la.shooting.suspect/index.html just as bad in memphis! http://www.cnn.com/2008/CRIME/03/04/memphis.killings/index.html this is just sad.

say you're trying to track progress on fat loss. how do you guys do it? some of the methods i hear mostly about are 1. estimating via pictures-hard for good estimates because of the lack of sufficient pictures for body types/%'s. 2. calipers-i haven't tried these but the error seems to be...

lets say its somewhat lean beef. i'll use data for 100g meats and assume 4.5x that is a lb. generally, 100g is around 25-30 protein. let's say 25g to account for possible fat. according to http://www.nutritiondata.com/facts-C00001-01c20uh.html it also has 26g fat. so if we eat 1.5 lbs of this...