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Hey all, Have any of you got experience with editing/combining videos from mobile phones? I want to combine/crop some videos that I got on my nokia. They're currently in .3gp files and I dont know how to edit that. Any free software to recommend? Thanks:cool:

Starting Smolov tomorrow + Log Hey guys For those of you with experience with the smolov routine. Did you do any upper body work while doing it? Or were you so buggered after the squat sets that you cant physically do the upper body work? About the lunges (for stretches), are you...

Just wondering.

The plan is to go Wednesday, Friday, Sunday. Goal: Core body workout in quickest possible way. (Aim for no more than 2 hours per session) The below is excluding warmup sets (Reps x sets) Day 1: Squat 6x4 Clean & Jerk 1x8 Calve raises 6x4 Day 2: Bench variations 6x4 Weighted...

My limiting factor is my diet. I KNOW it is not even good, its pretty healthy, just not eating enough for growth. Goal is 165lb @ 10% BF. And be able to squeeze a pen with my back :D --- Current Stats: 5'5, 136lb, 10-11% BF This has been my routine for a year and 2 months now...

Interviews, I've had alot of these, so obviously my applications and skills are good enough to get me through the door. However, once you're inside and meeting face to face. How are you suppose to charm these sons of *****es whos standing between a man and his dreams? I'm getting...

This is an extract from my blog. It's a compilation of quotes, interpretation from sites (including this), people and books. ---------------- Sunday, 4th February 2007 Let me share something with you. Something that I've finally put into words today. Something that brings strength and...

hey, i just started going to the gym and heres what i am doing basically. 4 sets of 6 reps Dumbell Press 4 sets of 6 reps Squats/ Hammer machine.. 4 sets of 6 reps Lat Pull downs The reps are low such that I cannot physically do any more than that, and on some days on the last set I have...

hey guys.. got a question. Whats the best way to get a AW off your back without losing access to her friends? I mean, I've deleted and block her.. but then somehow she's in my same lectures and tutorial classes. I have ignored her where possible... but she's startin conversations and...