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I got no clue about where I should go from now. Is there's any threads for beginners. At least for now I got some goals -The lower part of my body is to big(my whole body but my lower part got my self-confidence about myself a way down for years.) -Want to be in a good health -Be muscular but...

I've readed all the importants posts in this board and yet, nothing change! I know the problems is my bads habits, fears, misconceptions of relationships, etc but I feel I have no desire to change myself! I am ****ing stuck in this situation!!! I see my life made of problems, not happiness. I...

When I got deep thoughs about my inner self, a lot a time I got real awnsers but once I'm going to public places or talk to another human being, all my morals, ideals are crushed or I really hesitate to use them being to shy. I've tried to do the BootCamp two times and never finished them...

I'm fat in some part of my body (stomack. legs, head, pecs) but i'm not fat like a big guy in some other parts of my body, My height is 6''2 and my weight is 192lbs. Which program of diesel I should use? -To make it simple, I want to gain muscle mass and lossing fat

Well, I'm still in high school so I'm kinda moneyless cause I don't work = no pro gym. I wanted so bad to have a great bulided body so I'm now at the Body Bulding club at my school plus I got a body bulding class 2 to 3 time a week. The problem is that I see that all the people here go the gym...

Aiyyo boyz! Well, i'm new here (but i've come from a player board) and i like the atmosphere of this forum. I mean, everybody here give their stuggle to the others members, and they do not hesitate for giving some tips to the AFC (i'm a member of this tribe, hope not in 8 week ;) ) Well, what...