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I don't believe he can comprehend what we're are saying. I can't break it down any further than I have. That occasional food bag session at the local Chinese buffet, or uncle Jo's BBQ isn't going to sacrifice this kids health or his physique. The cals he will eat are essential to growth. You...

I would never advise anyone to eat piss poorly often just to add mass. In the sake of the 120 pound man looking to add size, I would recommend he eat that pizza rather than skip a meal, but only periodically, not daily. As I stated the majority of his cals ideally would come from whole food...

Fat and muscle, mass in general. At 120 pounds you need to eat your arse off and lift heavy. Compound movements, consistency and persistence is key. If you have the means I suggest buying bulk quantities of potatoes, rice, beans, oats, and big rolls of ground beef or ground chuck, bags of...

Marmel75 I didnt intend to suggest fasting is BS as a whole, some people do benefit from it no doubt. Worded poorly on my part. I look at tenacity, solid base with relatively low bodyfat wishes to add lean mass. As you eluded to I would recommend uping the calories (still whole, clean foods)...

Look good and lean tenacity. However my opinion I would cut out any fasting BS. Throw on 10-15 pounds of lean mass on your frame over the course of the next year and you will be stout as a brick shiat house. I dont know what your current diet looks like. I would guess you could stand to add...

This is an oustanding list, great advice here. Wise beyond your years, happy birthday Cola.

That can't possibly be the hottest girl you know.

Isn't that about the same deal?

Some of my staples. I have access to Sam's, Walmart, got lucky and made friends with a guy that is kin to a local farm. I buy large fresh, never sodium injected boneless chicken breast at $1.88 per lb from the local farmer, best deal I've found. I also buy fresh large organic eggs at 1.50...