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Thanks guys. I guess I'm just worried about somehow hurting my joints or something. I'll definitly give your advice a shot though. Warming up the way I usually do it is such a pain in the ass.

I was wondering what do you guys do for warm ups? I usually jog lightly for about a half mile and stretch for about 20 minutes. This can be pretty time cosuming so I was wondering, is it completely necessary to warm up like this? I know most people don't but I just don't want to pull a muscle...

Do any of you guys know how I could make my ankle stop snapping so damn much. It's starting to piss me off. I'm walking around in flip flops and my right ankles always popping. Any suggestions would be appreciated

I recently read the book "I Can't Accept Not Trying" by Michael Jordan on the Pursuit of Excellence. The book was inspirational to me, especially the chapter about fear. While reading it, I thought about how it applied not only to DJing, but anything in life. Below is that chapter, it reads...

I was wondering do women really care how much experience you have with other women? By that I mean do they think less of you if you haven't had a girlfriend? For the first time in my life I'm about to get into a serious relationship with a girl, and I don't want her to think I'm a freak just...

PLYOMETRICS!!!

One of the best posts I've read!!! Usually I'd say don't lower yourself with revenge, but in this case I've got to agree with what Jay83 did. This dude could have died and all that stupid ***** cared about was her ****ing book. **** that. I'd smack her for saying **** like that. Jay...

Great Post

"You have to expect things of yourself before you can do them." -Michael Jordan

I take it before bed with a protein shake

I recently bought a tanning bed pass from my local tanning salon. I've never gone and was wondering how often should a beginner go every week and for how long? Any feedback would be appreciated. Thanks.

What are your takes on smith machines. I'm thinking about using one for squats because I don't have a spotter since I work out so early. Anyways, would I lose alot of size if I used a smith machine? Also how do you use them? Any feedback would be appreciated

I have a question about sprinting. I am currently bulking but don't want to lose my speed and endurance while doing so. That is why I want to know, would sprinting cause me to lose excessive amounts of muscle or would it help me? Any info particuarly from sprinters would be appreciated...

DIESEL, how many repetitions should I aim for with exercises like calf raises and wrist curls?

I've heard of bodybuilders who drink coffee (for the caffiene) before lifting in order to give themselves more energy. However, this probably isn't a great idea since it can lead to dehydration. Just make sure you're getting enough water.

I seem to get the impression that only supplement companys are encouraging cycling, probably so they can make more money. Anyways, how much should I take for the best results?

After reading the creatine thread by wheelin I was wondering what you guys thought about creatine cycling? Is it more effecient to cycle or is it better to take a regular dose everyday? I was also wondering how I should wain myself off of creatine after I begin using it without losing too much...

Here's a lesson I learned the hard way: don't overdose on creatine. As it turns out I've been taking three times the amount of creatine as recommended while loading. That means I've been taking 60 grams a day when I should have only been taking 20 a day. I read the lable wrong. It's...

I have regular dreams but I wake up sweating and all of a sudden I can't sleep anymore. I'm not waking up hungry or anything either so I have no idea what the hell is going on.