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Killer is obviously a troll. He doesnt want to take any advice and all he does is BS about how he wants to get really, really strong without doing sh*t for himself.

BUMP

Okay, so perhaps your finally getting the hang of it. OR, perhaps your still a skinny wimp whos getting his lunch money stolen. Either way, you can benefit from PART TWO. Here it goes. TRAINING SCHEDULE TO FOLLOW DAY 1: (CHEST, TRICEPS) BENCH: 6-9 REPS/2-3 SETS DECLINE DB BENCH: 6-9 REPS/2-3...

Hey, Ive been working out hard lately. I just wanted to let ya know what i do on my a couple of my off days instead of just siting in front of the tv. I go to the gym and work on all my little minor muscles, like my forearms. I like just goin to the gym and doing minidumbell curls and stuff...

Ive had enough of her comments. She simply wont be helpful or considerate to other members of the site. I have warned her enough. THere should be no mercy for her. Mods, ban her.

Yea, maybe that was him...i dunno but this show is a MUST for DJs...he changes p*ssies to men every day!!!

Guys, listen to TOm lycas radio show..it is THE BEST..i mean, this show is SOOO awesome...he talks all bout chicks and not being an AFC p*ssy...but the BEST part is when these women call in and start trying to show howt they like "nice" guys..THEN, he pisses them off even more!! hahaha!!

guys, i use to masturbate 3-4 times PER DAY...and i loved it..now i do once or twice per day!! and i do GREAT....any of u p*ssies out there who say i shouldnt, go **** off!

Lol, its just that i sent this one pic to an older girl once...she comented why i didnt have any chest hair. one of my friends, whose full middleeastern and my age, has hella lot of chest hair already. i can kinda see some sprouts coming up tho.

Guys, when does one start growin noticeable chest hair?? IM 15 and i shave and all, but i still dont have noticeable chest hair.

Give some reason as to why cardio sessions lasting for over 20 minutes are, as u put it, "bullshyt."

Damnit guys, I try to get some help here and outta the whole freakin 13 posts I dont think I got any real feedback on the question of the thread...half of it turned into some guy posting about his arms being sore..HEY, idiot, post ur own freakin thread!

The problem is that I only end up eating like one sandwich and stuff...I mean, buying cafeteria food drains my wallet...and its hard to bring a whole ****load of food thats gonna last me the whole day. So I was just woderin if youall could maybe give me some certain foods to bring.

Guys, I am at school from 7:00 AM to 4:30 PM...I need food, and I need to know what food I should bring to help me gain weight too. Thanks.

I dont know who a lot of these fags on here who like to lie about their lifts..but this is where im at: 5'7, 15 years old, 141 lbs. Bench Max: 175 Lbs. Leq Press Max: 450 Lbs.

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What a dumbass post..and btw, thats total bull****. Dont post worthless **** like this again.

Dieself whatever you want to believe, man. I am not trying to be something that I am not. Cardio helps my heart and lungs, and it makes me feel better and healthier. If someone wants to eliminate cardio completely and turn into an unhealthy slodge, that's there choice. And regarding the...

You NEED fruits. First of all, multivitamins are virtually useless. So many different vitamins, each fighting to get absorbed, most all of it doesnt.

Dude, are you really obese? I mean, how tall are u at 178?!?!....at age 13!! if ur obese, u better lose some weight. It DOES matter.