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I'm with @speed dawg here. I'm not at my biggest, but I look about as good as I did 25 years ago and probably better. I definitely look lots younger as long as I don't grow out my beard and show all the white. I'll agree that genetics helps a lot, but good diet and sleep will make a huge...

I gained a lot of weight and strength both with stronglifts. Just following the program and eating clean while getting good sleep will give you what you're looking for.

@soulforge - I'm in the same place. I'm slowly bulking and losing belly fat by cutting out carbs. I try to avoid all bread and sugar and only drink beer on the weekends. Good sleep every night helps, too.

@Victimothy - your question sounds like it's coming from an honest place. I'm in an LTR right now, but I believe the honest answer to your question, is, yes, spinning plates does help cure oneitis. After my last couple LTRs ended, that got me my man card back and that helped pull me up out of...

I can see both sides. I'm typically with the nexting and NC crowd, but if you aren't at an exclusive stage, then shift her into rotation as a plate to have fun with. You don't own her. A girl with sufficient interest level will automatically go monogamous with you until you give her reason to...

@Roober - Much depends on your jurisdiction, but I would try to go through mediation on all this stuff. My ex and I worked out all the details ahead of time and saved thousands. In fact, I think I only paid $500 for the legal fee plus a couple hundred for mediation. You could try to split the...

I've been away from this forum for a few years, but I still see a lot of familiar names and much of the wisdom and experience that I came here for in the first place. Politics, betas, etc, aside, the world has changed and we are changing with it. What's apparent to me is that many are...

I could believe it or not. Could be fake news. Man bites snake?? Regardless, women can easily make us crazy. I think we're hardwired for it, too, so we don't lose that *****. I watched a show recently about a tribe of chimps that would beat each other to death to be at the top of the heap. All...

If it's bad enough that you have to exit, you just have to go ghost. NC is the only thing that works if a woman is truly irredeemable and you have feelings...

kinvavy - I feel your pain, man. I've been through a ten year marriage with a manipulative, domineering woman who was the master of backhanded compliments. Then I had a 3 year marriage with a BPD. Then I had what I can only describe as a nervous breakdown. I get it. Crazy sucks. I would still...

XFORCE, I agree with much of the above and, believe me, I have dealt with crazy. I was married to a hot, young BPD for more than 3 years and the experience literally nearly killed me. Crazy women are totally to be avoided at all costs. You simply cannot deal with them and keep your sanity. With...

If you're off partying like a single guy once or twice a week, this kind of thing is going to happen. Maybe a lot. Eventually, that's going to turn into something physical. A pretty smart guy once said, anyone can cheat given the right circumstances. My lady is sexy as hell and we both love lots...

Lots of good stuff here. It does get easier as you get older, but I've found that I have to keep challenging myself to do things that are really, ****ing hard. I mean things like pressing in a ball joint on an old truck until your muscles feel like they're gonna pop. You will grow with this type...

Agree with the editing request, but exhausted you are absolutely right. I definitely DO thank God every day that I'm no longer with my BPD ex-wife. I've probably posted about that relationship here a few years ago, but I had to go to a shrink to tell me she made me crazy and that I should...

Totally agree with ubercat. Relationship/marriage/whatever. You have to do man **** to be a man and chicks are hardwired to love it, whether they know it or not...

Guys, I haven't been around here in a long time, but I happened to come by thinking about this very same issue. It took me a couple days to remember my password, so here I am again. I stopped coming around because I got into a relationship and just got too busy for the distraction after a while...

Agree with above. Pump and dump and/or spin plates. A relationship with this girl will only make you crazy.

Hahahaha. This is the greatest thread! I noticed a shift over the last decade or so to girls going bald. I'm older, so I like a patch of hair there and usually have my girls grow a little something after we get to know each other a little bit. They always comply and end up liking that little...

I know the Ohio and CVG thing well and agree with Stagger's assessment. I don't know if it's unique to the midwest, though, as we can all agree women are ****ed up these days anyway. I would say you do have to be really cautious in how you respond in a situation like that, though. It burns my...

Great points above. I'll second or third the suggestion to get a shrink. I went to one to help me deal with the breakup with my BPD ex. I also think you should be able to tell right away if a chick is BPD or anything similar. And, yes, they tend to be the most thrilling, attractive women...