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Yeah, I completely understand. He's got something going up at men's stop for a temporary website to post stuff that he needs to sell. Right now there's a nice electric shaver. Check it out if you're interested. He said he should have wallets and stuff up soon, provided that he doesn't sell...

Yeah, LOL I was just reading in the health and fitness forums while I remembered to post this, and it was too late by the time I realized it, sorry about that. Anyways, I'll check with him on what other brands he has, and about shipping overseas... If you give us your ZIP CODE or something...

outa those items, say what would interest you most.

I was wondering if anyone would be interested in buying only brand new items such as: Wallets Belts Ties Watches (Timex sport watches) Cologne Zippo Lighters All name brand like fossil, timex, polo ralph lauren, tommy hilfiguer, and a bunch more - never been used. Just trying to get...

DJ king, I know most teens might not take advice, but regardless of whether I follow advice or not, I appreciate people who give it to me, thanks. I do know I have limits, and do listen to my body. I realized I was overtraining 2-3 months back, lifting weights about 6 days a week while balling...

Sup Joobo, I'm down to 5:40 min now... slow, but I guess I'm making progress! I injured my foot the weekend before last in a basketball tourny, so I was out the last 5 days, couldn't run. I ran an easy mile this morning. Still though, I really need to up my mileage. The most I'm running is 2...

dude it's not like if you're off by .02grams your body is gonna shut down on you. He's just laying out approximate figures for guidelines man. I eat a lot of proteins in my normal diet, meat everyday and drink milk so 3-4 glasses of milk roughly thats about 30grams + my lunch and dinner...

That means you multiply 110 x 1.3 or 1.4 or 1.5 and that output of that result is the amount of protein you should be taking each day. He doesn't mean divide by using '/' he means 'per'. Ex. 1.5 grams PER #body weight.

cool [This message has been edited by Steve (edited 09-15-2002).]

AIM: steveman14 or AIM: texasp1aya 1 = #1, NOT the letter 'L'

Have you done the mile event before? Do you know that's your best event? If not, with your height, I think you would be good in the 400m, or 800m. I have a friend with almost the exact same build and he does both of those events. As far as workout.. as a freshman I think you should just go...

Yeah you're right, I do need the mileage endurance, I need to break it up. I think I'm too focused on speed/time right now cause I think I'm going to run out of time before track season... I just need to take 1 month at a time. Will start putting in the miles as you said! When should I...

Actually, tomorrow (Monday), I think I'm going to time my 1 mile run again after doing hills/light jog tonight. I have a mad bball scrimmage tomorrow I need to do well in. Will let you know my time. -Steve [This message has been edited by Steve (edited 09-08-2002).]

Thanks Andy, Right now my workout regimine I made, is as follows: Before school in morning- Mon. - jog 2 miles on track Tues. - 800m fast run Wed. - 1 mile run to see my time Thurs. - 800m fast run Fri. - 1 mile run Sat. - Rest legs, light basketball Sun. - Jogging with hills, sometimes...

I like that sarcasm/humor you add into the convo, That's what i have to work on.

Yeah status is good... you should strive to have something stick out about you. Maybe you're the QB on varsity football, track star, or balla. HS girls want a guy that is known for something, has status. I'm lucky all the popular guys I was friends with since middle school so we are tight...

its important to put out the vibe that you dont care what others think, but at the same time u show class and dignity Yup, I agree right fvcking there! Some people think by not caring what other people think, they can go to school with a trashy old shirt, and jeans wide enough to fit three...

Yeah, I have to do sprints for basketball anyways. Then I through in long distance running. Well today wasn't good lol, I'm disappointed, but then again, I haven't been training, just started. My mile time has dropped from 5:22 to 5:50min, hitting the 800m at 2:37mins. I'm pretty pissed...

Solid advice bro. Just read it. I've been working on 800m runs twice at a time in the mornings and runny hilly terrain approx. 2.5 miles on weekends. I've been quite busy though w/ school just starting and with basketball season on the way. I f*cking hurt my left inner thigh either from...

Yo Terminator911, props to your bro, you started the thread too!