Recent content by ~UnDisputed~

your missing the point. the point is to look your best. that doesnt necesarily mean you have to be rich. you shouldnt care what people think, yet on the same token dont be a slob either. being a mogul has nothing to do with monetary value, its about commanding respect. looking your best is...

lets bump it for the rookies

how old r u? you sound like your 12. youve probably never been in a weight room, and you ripped off my name. your a joke p.s- you posted 230 posted in a month, do you have a life?

stay as far away from top roman as you can while lifting. no junk. chips included. ask "mumsy" to cook up some meals high in protein such as "fish, chicken breasts, tuna, eggs etc. beef and steaks are ok, but usually carries alot of fat as well as calories cereal shouldnt be your...

showing off has nothing to do with it... there are guys out there who can afford to be lazy and still make it... you need to focus on what your doing. if your max is 195. you need to be repping between 135-150 3x a week. youll bust past your plateau in no time. youve only been lifting...

this forum is for people who look to improve themselves, and are striving to be the best they can the other forums are for attracting, seducing, getting women etc. you cant compare the those with this one. they are to different things... people arent lazy for not posting here, they just...

our track team really isnt too good. the only decent guys are the ones on the 4x1 ( me and 3 other guys)

shot put (12 lb.)- 49 ft. discus- 141 ish 100meter- 11.2 ish 4x1- 43.4ish (just won shot put with a 48'5" today . got 3rd in disc with 140ft.) won 100m 11.2 on wed last week

those are some impressive #s 165 benching 275? i bench 300 at 16 but i weigh a good 60 lbs more. keep up the nice work

one word.... PLYOMETRICS this intails zig zag drills, box drills, sprint mecanics, etc. etc. i garentee if you take the time to research it ( bodybuilding.com and teenbodybuilding.com ) you will see results...

~Training~ i run track (finals tomorrow baby:p ) 2-3 warm up laps 5 100 meter runs 3 200 meter runs 2 600 meters ( a lap and a half) half mile cool down i run the 100 meter, the 4x1 relay, shot put, discus... tracks not my main sport, im a football player, but i use...

theres nothing you can do to stop it. let them find what a stupid decison they made. as long as your clena youll be fine. i really dont think most bodybuilders are juiced. there some who are of course... using steriods to a bodybuilder is like using a corked bat in baseball... its frowned...

i really dont think ice packs will help you.... circles under your eyes really aren't relevant. dont worry about them, chances are theyll go away any way

be sure to incorporate good supplementation while working out. whey protein, creatine, l-glutamine etc. whey protein should be your primary soirce of protein due to its fast absorption into the muscles. l-glutamine- slows to lactic acid (burning sensation) so you can work a little harder...

an entire bench set requires a hell of a lot of cash, (esp. if you dont want a crappy one) but if youve got it than get the olympic barbell, the thick bar will do nicely. in order to obtain a nice gain in the pectorial area. you need to attack your pecs from several different areas. weighted...