Recent content by Tuppy

Keep high interest levels high -> remain a challenge. Just because you kiss her after the first date does not mean you validated her (by that logic you already validated her when you told her to come on a date and spend time with you so she should've friendzoned you etc) thats not how it...

I lost 16.0 pounds in the last 2 months and did no cardio what so ever, lost no muscle or strength. How to burn fat? - (its easier than what a lot of the other guides on this site claim.) If you do what I tell you I promise you’ll lose 1% bodyfat per week. Burn Fat: EAT LESS CALORIES...

Ignore what your cousin says, shes trying to help but in my experience women give terrible advice for dating or building attraction. I've denied a girl when shes invited me over and yes they ***** about it but they do that because they are pissed off because they dont understand why youre not...

Hey fellas, I used to treat people with almost perfect ease and act naturally etc. About 2 years ago this changed and now Its harder for me to enjoy interaction with other people because my mind races during conversations. I've picked up a habit of trying to understand why certain people act...

care to elaborate then ..?

^ (where 3x6 = 3 sets of 6 reps ;) )

You have waaay to much volume in there man. Remember that workouts should be between 45 minutes to 60 minutes long as that is when testosterone peaks, also stops you from over working. Workouts should typically be at most 21 sets and that is absolute max. For chest/tri I do: Bench Press 3x6...

They don't care about looks only matters in situations like clubs. Just make sure you look interesting, you're fun and you're not a *****. I've asked a lot of girls if a certain guy is 'hot' and I would point to one walking past and they all answer the same "I dont even know him" or "I cant...

Hey fellas, Many people on this forum often say clubbing is an uphill battle - and I tend to agree. Regardless I still enjoy it and have reasonable success rates. Does anyone have any tips to increase success? The general way I see it is grind on her, if she stays shes usually into it...

Espi: I have been eating eggs all year round up until now. I used to hardboil them and snack on them - after having egg whites for a while I'd say its not really worth it, leaves you less full and tastes very boring haha. Probably switching back soon. The 411: I will weigh myself every...

Thanks for all the help Espi. My diet so far seems similar to yours rolled oats with eggwhites, brown rice and chicken breast, whey protein and flaxseed oil, vegetables - spread over 6 meals. ill keep you updated on my journey

Wow. That is a great transformation. I completely agree with you that being ripped ie low bodyfat has priority over lifting heavy and setting PRs, or in my books it does anyway. I've always wanted a lean slightly muscular physique - never cared too much about looking huge, I just want to look...

So when you lost 20 pounds did you find that you became weaker at all? ie lost muscle mass? cheers

Fellas, Im starting cutting tomorrow and wondering if running on an empty stomach does result in your body burning muscle (as opposed to fat) for fuel during your run. The way I see it, running just after food consumption results in just burning off calories you just consumed. I know there...

I used to have this same problem first year college. Literally just treat her like she is a flat 7. Your actions will sync up with your mind and it works