Recent content by Redg v2.0

Hardrock - I'm willing to bet that if you only worked each body part once per week [you can still keep your three a week schedule], and increase the intensity, you'll see even bigger gains. Overtraining is a serious hurdle.

of course the imaginary girl thinks you're smooth....

technique ain't sh1t without skill

Try hammer curls [thumbs up grip] and then rotate the wrist upwards at the top. Obviously this is difficult to do with a barbell, so you can either dumbbells or you can do pulley curls. For pulley curls use the handle made of rope with the balls on the end. Stand so that when all of the slack...

you might try looking for the charles atlas course on ***** or some other file sharer. I can't give a testimony for it, as I've opted to use weights myself, but it should give you some ideas for exercises. you can also check out the navy seal fitness guide for an extensive listing and...

that's some really interesting stuff, and i think there's an opportunity here for some vast physical improvement. another lesser-known stretching technique is proprioceptive neuromuscular facilitation [pnf] stretching. i found this in the navy seal physical fitness guide, and have been doing...

the most sensible thing to do would be to increase your energy exertion before working out, and limit the stretching to after the workout, but i'd make sure to do more like 20 minutes light to medium cadio/warmup/down to help rid the muscles of pooled blood. also, try taking ten deep breaths...

apology for no caps, but my shift key is out according to the navy seal physical fitness guide, 'muscles that are strengthened should be stretched, and vice versa. an intense strength workout can cause microtrauma to the muscles, and the process of recovery can shorten the muscles and...

enkai, that looks to be more of a host of specific amino acids and CNS stimulants. Cognamine's most important chemicals, at least in imho, are the nootropics, chemicals designed to increase cerebral blood flow and nueral activity. Check out vinpocetine, huperzine A, 2-DMAE, phosphatidylserine...

Company - bodyQUICKEN product - cognamine PROS - this stuff makes me so focused and aware of myself and my surroundings that I feel zenlike. I've bumped my 3rep bench max from 120 to 200 in 8 weeks (I have a mesomorphic body type, plus I've radically revamped my diet and workout routine, so...

The thing that I see blaring through is that you called on Thursday, wanting to know her plans on the weekend. She then waited until it was impossible to make plans on the weekend to call you back. It seems to me that your Thursday phone call, despite what you may have actually spoken to her...

Yeah, quite frankly I can't conceive of anything really being less important than the first line. It seems as though the only signifincance with the opener lay in the presentation (ref. Common Knowledge "Communication is 90% nonverbal"), because in a sense the demeanor, character, and...

Point taken. Shee man, this morning it looks like I really put some thought into it yesterday, perhaps, again, too much. Lesson Learned? Always simplify! A basic approach becomes effortless when the mind and tongue are left to churn freely. Seriously kids, I've been *****-slapping my...

Like, oh my god Becky, I'm so excited to finally post here! After 1.7 years of devouring the essence of this forum, I have finally stepped into action. I know, I know: "Don't just learn, act!" you might admonish me. The bottom line is that I spent 1.7 years in search of technique, and have...