Recent content by GameTime76

I agree with eating 5-6 meals a day. Now 3 out of the 6 meals will be the main course; breakfest,lunch and dinner. The other 2-3 meals are more like small healthy snacks in between or you could have your protein drink. In the early days of human evolution people often grazed during the...

Personally, I doubt your "over-training" with your current weight training program. Your only working each muscle group 1-2 times a week. Your probably exhausting yourself from running 3 miles or more. Depending on your goals you may want to cut down on your cardio. Also are you eating enough...

Personally, I would consider looking into other gyms. You want a gym that suits your goals. Besides the equipment you have to think about the environment and atmosphere. Does it provide the kind of environment that will help to energize and motivate your workouts, whether the atmosphere of the...

Getting some pizza together is okay. But your just sitting there talking. Which is what girls do with their friends - Talk! If you can try to incorperate some ACTION in your date. Or if things go well the first date, make sure the next date is all about action: Hinking, bowling, egging cars...

Just keep up no contact. Give her, her crap back and be on your way. Now, be nice and friendly to her when you do see her. If you have to explain yourself again its okay.

ALL WOMEN ARE HO's UNTIL PROVEN INNOCENT!! You might work with a girl you like and think she's sweet and innocent. What you don't know is she has a boyfriend and is fvcking 3 other guys... Or the Married woman sneaking around... Or the single girl posting adds on craigslist looking for...

Removed.

You are correct, Our muscles are designed by evolution to overcome the pull of gravity rather then work against machine resistance, so the biggest gains you will make in building size and strength will come from pumping iron - using barbells and dumbells. Most of the good Bodybuilders I know...

Your muscles will only grow when they are subjected to an overload. They will not respond to anything less. Muscles will not grow bigger or stronger unless you force them to. Making your muscles contract against a level of resistance they are not use to will eventually cause them to adapt and...

My best workouts were always in the morning, when I was rested and fresh. Some bodybuilders prefer to train later in the day, but the majority of guys and competitors I've been around also liked to train first thing in the day. To this day Bill Pearl gets his workout in at 5am and then has the...

Everyone has to start some where and its never too late! Keep up the positive attitude and stay hungry!

Everyone has their own theory of what healthy eating is. Personally, I think half this list is B.S. I know a guy from work who is a raw vegan. ONLY eats fresh raw fruits and veggies, nothing cooked. He says he eats about 20 bananas a day. You know what he looks like? Skinny, under weight...

P.S. There are slow acting proteins and fast acting proteins. Slow acting should probably be taken before and Fast acting after.

Relationships based on looks usually dont last long. Your bored because there was really no "connection."

Personally, I only rest 40 - 120 seconds between each set. Unless I'm doing Heavy lifts or Power lifts. I'll rest closer to 2 min between sets. You can change up your reps and sets to get more of a pump. You can change up the weight and decrease rest time. You have to experiment a little to...