Recent content by DanZy

So because I use information from widely-respected industry experts (and trust me, there's far more than Alan Aragon and Examine), whilst you cherry pick studies to support your position, I'm wrong? Again, find a meta-analysis broken down by experts who actually understand studies; you're not...

Cute, one flawed study that has been widely discredited by experts such as Layne Norton and Alan Aragon. The only person I've seen endorse the stuff is Dr Oz, don't make me explain to you why that's a bad thing. You aren't an expert and clearly don't understand how to read studies adequately...

So much broscience. Want steroid-like gains? Only steroids will do that for you. Please do post double-blind, controlled studies that actually prove any claims that fruit juice will eliminate DOMS. I found exactly one that required participants to consume 14 bottles of juice per week, hardly...

Brad, you're wasting your money; unless you enjoy expensive urine. Raspberry ketones in particular are absolutely pointless

This is going to end so poorly. Eat more dude, you can cut on on far more than that

Literally all of that is utter bullsh1t. It's fat, you're simply going to have to diet it off

Corrections in bold

All completely wrong

Why would you follow such an awful diet for body recomposition? Low fat diets will eventually wreck your endocrine system amongst other things.

Just look at them...especially Jeff Seid, that kid is far too young to look like he does. I'm sure a lot of them have great genetics but it's achieved with a little "help"

Espi, your trainer seems to be full of ****

Okay, you honestly know nothing

Me, chemical engineering student

Don't schedule your deloads, do them when you feel that your body needs it

You're not doing too much...If you're doing well on your program, keep on it. Fvck, people are so scared of "overtraining" that they never put in enough volume