Recent content by apsired

Dude, what you need to do is count your calories. counting scoops of whey plus dinner is a ineffective way of going about things.... rather then counting scoops count the amount of protien and calories your getting. My meal replacement shake consists of 30g of whey protien, 50g of grounded...

hey guys, Im gonna be in london somewhere between january 5th and 14th for a week, gonna be sarging almost all day and night.. im very afc and am mainly doing this to get over my approach anxiety and gain some more experience in the field.. if no one wants to join me thats cool.. ill do it...