Recent content by Adrien123

Good luck man, Cleanly bulking up to 170 is going to take some time so make sure you go slow and control your diet! Eat only 200-300 over your maintenance Slow lean bulk will take longer but its worth it in the summer when your not having to kill your fat that you gained with going 500+ over...

Excellent post, I like "the less women know about you, the more they want to know about you" Exactly, That's something nice guys don't have the slightest clue about....

Approach anxiety can be more easily overcome with thoughts, but to try to do the same with closing presents three problems, You feel invested in the girl from the effort of approach, you can't feel kiss-vibes while in your head and your head is to crowded from thinking for so long....

Dublin Gym

Dublin Gym

Dublin Gym

Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum, hope i will learn some good things here and also share my knowledge....

Conversation is nothing more then a piece of an overall process. The purpose of this process is to ultimately Franck her. Therefore, your conversation must be tailored in a way that it moves the process along, hence moves you CLOSER to flocking her. Know that every single word that comes out of...

I am sure the vast majority of crap he has to say has been griped about on here plenty, I have a close friend who is a 27-year-old virgin and constantly praises this guy....

I did these exercises back-to-back with a 90 second rest between sets, During my rest period between the 2nd and 3rd circuit, I started the 3rd set at the 60 second mark and successfully completed the circuit, Next time I attempt this I am either going to add more weight/reps to the lifts...