“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Swimming causes injury?

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Climax

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I have heard from several people/friends that using swimming as a workout IS affective and good, but creates injuries after a while... can anyone here that has experienced this or know 1st hand of people "injuring" themselves from swimming too much elaborate on this for me?

I have decided that I want to start swimming on a regular basis as a form of working out, but will I regret it in the long run?


Laterz...
 
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note.the.smoke

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I used to swim 5 times a week (2 hour sessions) and rarely picked up and injury.

I know some ppl hu train 10 times a week.

Swimming to probably one of the safest sports regarding injuries as its very difficult to pick them up. List of my injuries over 9 years of training:

-Cramp
-pulled muscle
-brusied heals (tumble turned 2 near the wall...)
-broken finger (slammed it into the lane rope)


thats about it really..
 
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doctoroxygen

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It's hard to hurt yourself in swimming UNLESS you've been doing it for awhile. Both of my brother's shoulders will require reconstructive surgery at some point in the future due to a stroke defect he had when he was a wee one that he carried over post-puberty. Think about how many miles swimmers log on their shoulders and compare it to distance runners - I bet the injury level is about the same, just to different parts of the body. But if you swim for fitness you probably won't be in any jeopardy.
 
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Climax

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oh ffs

Originally posted by doctoroxygen
It's hard to hurt yourself in swimming UNLESS you've been doing it for awhile. Both of my brother's shoulders will require reconstructive surgery at some point in the future due to a stroke defect he had when he was a wee one that he carried over post-puberty. Think about how many miles swimmers log on their shoulders and compare it to distance runners - I bet the injury level is about the same, just to different parts of the body. But if you swim for fitness you probably won't be in any jeopardy.
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Thats rather disturbing to me... erffffffffffff! aahh, f*ckit, u can never win when it comes to working out... blah!

thanx for thre replies...


Laterz...
 
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vanwilder

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depends, you msut balance out your strokes, as most require chest muscles over back.. the imbalance will cause tendonitis of the shoulders. similar thing happened to me lsat year when i did not know how to train properly.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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