“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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abs before routine work out? oh no!!!

D

Dee-Zy

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I was always told to do my abs LAST, but I'm lazy so some time I don't feel like it - or I run out of time.

Is it ok or recommended that I do my abs first before do'N any muscles?
 
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DIESEL

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Originally posted by Dee-Zy
I was always told to do my abs LAST,
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Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
 
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Dee-Zy

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Re: Re: abs before routine work out? oh no!!!

Originally posted by DIESEL
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
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good enough - now I will ALWAYS start with abs :)
 
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nunyabiznass

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do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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Covey21

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I always like to do abs first due to the fact that the rest of the workout I can still fill them working as I do the cardio and whatever exercise I am on!
 
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Templeton

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
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I agree. Abs first is fine generally, but I wouldn't do them before squats.
 
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Dee-Zy

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
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lol

yeah - I didn't think of that. I'd destroy my back if I do abs before squats

thx guys
 
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22 Rules for Massive Success With Women
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