Do any of you guys know how I could make my ankle stop snapping so damn much. It's starting to piss me off. I'm walking around in flip flops and my right ankles always popping. Any suggestions would be appreciated
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snapping ankle
- Thread starter war_eagle
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I've had that problem for years now and lots of people have it. I don't know if there's anything you can do, but I think it happens less as you get stronger in the ankle area and as you mature.
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Don Juan
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Do plenty of leg excercises, I used to have a popping elbow, and it would piss me off when I did my pushups. But after a while, it went away. I used to have a popping ankle too, I play a lot of basketball and all the jumping around cleared it away after 2 weeks of straight playing. Hope that helps. It takes time though.
Calf raises off the end of a platform (i just use the bed). Do them slowly, don't rush up and down. It takes me about 2 and 1/2 - 3 minutes to do 100, so thats roughly what, 1 every 1.8 seconds or so, it should sort out the popping after a few weeks (3 times a week, 100*2). The popping sound is the tendons I think...just a guess though
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