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lwr abs
- Thread starter Ectomorph
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
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Use google or youtube. This isn't new.
Furyguy
Senior Don Juan
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
Fuglydude
Master Don Juan
Definitely agree w/ the front squats working the abs, but I find they hit my upper arms and sides mostly. Nevertheless, they are an excellent ab/core stability exercise. Personally, I prefer heavy weight and low reps (100-110 kg x 3-5 reps) for 3 sets. This workout fries my abs.Furyguy said:
I also find leg raises from various hanging or parallel bar positions help as well. If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
The OP can't make up his mind. He wants to bulk, or he wants to cut as you have seen his previous threads. He's already an ectomorph and asking questions like 'hay guyz, how can i see my lwr abbbzzz'Fuglydude said:
He's not going anywhere with this. I can still see him in the same condition years from now doing bicep curls in the squat rack and crunches wondering why he's not ripped.